How I discovered my body’s voice, and how listenng to it has made me more resilient.

How self awareness can help you boost your resilience.

How I learned to love the sensation of high physical effort

Agility makes you feel powerful enough to meet life’s challenges - which is a key ingredient of resilience!

What is resilience and how can you develop it? Learn about it and my yearlong Resilience program here.

Blaming yourself too much is an exaggeration of your personal power.

How Dr. Chambers’ online dance fitness classes help you empower yourself.

The strengths that were modeled for us by our “ancestors” (family or no) can become our own and help us be more resilient.

How and why to consciously shift your attitude more towards the positive.

What “intentionality” is and how NIA Technique holistic dance fitness helps you develop it

Actively enjoying your positive qualities while you are using them puts you on an upward spiral of self-love.

How NIA Technique holistic dance fitness can help you become your own ideal parent, meeting your own emotional needs.

What is emotional self-care, and how can my NIA classes help you give that to yourself?

Redefining fitness as a set of physical sensations that only you can feel is good for your mental health.

New sensations I am experiencing as I learn to love myself

Letting yourself dance like a complete and utter fool improves your mental health. By daring to show your awkwardness, you are building self-love.

7-minute guided meditation that builds both mindfulness and self-love.

A simple way to build self-love just by meditating for a few minutes a day.