Self-Love in Motion
Self-Love is the theme of Paula Chambers’ online NIA classes this quarter, as part of her year-long program, “NIA Dance for Mental health.”
“I just like doing NIA. What does that have to do with mental health?”
NIA is more than just fun exercise. It is designed to teach your brain how to feel joy.
Mindfulness and NIA
Mindfulness includes body awareness. Dr. Paula Chambers’ “Now I Am” holistic dance classes help you sense your body, supporting the body awareness piece of mindfulness.
NIA Dance for Mental Health
New for 2023: A year-long online dance fitness program designed to improve your mental health and physical health at the same time.
Regular Nia Actually Makes You Happier
How taking Nia classes regularly can enhance your entire life, not just your body
Expressive Dance for Actors: Nia Technique
How Nia Technique mindful dance fitness develops the actor’s instrument
Can Movement Really Change My Life?
The transformative power of moving with conscious intent